We also provide custom-made straps and spine alignment apparatus to address students with back-pain/ slipped disc issues.
Corporate/Private Class Programs
Available by appointments. Either conducted at Yogasana Studio or at Client’s premise.
For information, please call/email us to enquire.
Private Class Program
In a Private Class the student gets the teacher’s personalized attention and assistance to explore more advanced postures, learning to overcome any roadblocks. This deepens into your practice and specific poses than would be possible in a public class. It also means learning ways to modify poses based on therapeutic needs from injuries or illnesses.
Our Private Class Programs Include:
- The fundamentals of posture, alignment, breath and philosophy
- Exploring specific areas of interest and more complex asanas
- Great for lower spine related and slipped-disc issues and learning to tap into the core strength
- Yoga Therapy : Use yoga to heal. Specifically targeted to de-stress and for therapeutic needs.
- Pre-natal/ Post-natal : Specific poses for your changing body and a healthy pregnancy
||During pregnancy, you want to stay in shape and do what is best for your baby-to-be. Pre-natal Yoga is a wonderful way to do both. Whether you are new to yoga or already an experienced practitioner, you can enjoy the benefits of yoga during pregnancy. Yoga classes are a great way to prepare yourself for the birthing process as well as enjoy the company and share the experiences of other pregnant women. Yoga can help women get through their pregnancy with minimal discomfort. Generally, pregnant mums who practice yoga appear healthier, both in mind and body. Their bodies are more flexible, which enables them to adapt to various positions when in labour and the ligaments are more elastic, which in turn can help to reduce labour pain. Yoga help to boost circulation and also help with fluid retention. The stretching exercises relieve aches and ease back problems, which are common in pregnant women.
Posture is also improved by yoga. Yoga helps to prepare for the birth - it encourages breath and body awareness, reduces worry and teaches women to adapt to new situations.
||Yoga continues to have benefits after pregnancy, too. Post-natal Yoga, which can be started about six weeks after the birth (natural), strengthens abdominal muscles and your pelvic floor. It also helps you to get back to your pre-pregnancy shape faster.
Corporate Class Program
The human capital is the main assets of any company. Good thing starts to happen when people are healthy and happy.
Conducted at your premise or at our Studio, our corporate classes support your workplace’s commitment to supporting your employees’ health and well-being.